fbpx

Wednesday WOD – 092513

Jeremy

Jeremy

October On-Ramp Program
Tell your friends about our next four week On-Ramp Program, which begins on September 30th; go here to sign up: https://whaling-city-crossfit.theboxhq.com/events/wccfs-october-on-ramp-program

Whole30 – Day 3
Wondering how these 30 days are going to play out? Right now you are in the middle of “The Hangover.”

“Many Whole30ers report headaches, fatigue, and general malaise during this part of the program. This, my friends, is completely normal. Your body is working its way through a whole host of junk it stored from the foods (or food-like-products) you used to eat. ”

Go here for the Whole30 Timeline.

WORKOUT OF THE DAY
1. Snatch Deadlift + Snatch Pull + Snatch
7 sets climbing

2. Back Squat
1 Rep Max