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Wednesday WOD – 091813

Kate

Kate

Whole30 Challenge
Don’t forget to sign up for our next Whole30 Challenge, starting Monday, September 23rd! If you are interested in participating, please sign up at the gym! No idea what the Whole30 Challenge is? Head over to our Paleo Challenge page for all the details and rules on the challenge.

Got questions about the Whole30 Challenge? We will be having a Paleo/Whole30 challenge seminar TONIGHT at 6pm and 6:30pm. It is not required for participants, but is an opportunity to get your questions answered and get some tips for the challenge.

WORKOUT OF THE DAY
1. Back Squat 5×5
2. Push Press 5×3