Tuesday WOD – 100113

Tess and Grace

Happy Birthday, Tess!

WCCF’s Barbells for Boobs
Saturday, October 19th, 9am, WCCF’s Barbells for Boobs Fundraising Event!
Register: https://whaling-city-crossfit.theboxhq.com/events/wccfs-barbells-for-boobs

To join our Fundraising Team, go here: http://fundraise.barbellsforboobs.org/fundraise/team?ftid=26019 and Click “Join Team.”

Whole30 – Day 9

WORKOUT OF THE DAY
“The Admiral”
3 rounds for time:
20 Burpee Pull-ups
20 Front Squats (155, 105#)
20 Box Jumps (24, 20″)