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Tuesday WOD – 090313

Colin

Colin Rx’ing Murph

Fall Schedule
Our new Fall Schedule takes effect TODAY! Go here for details: https://whaling-city-crossfit.theboxhq.com/schedule/

Class Check-Ins
When you arrive for class, please check-in using the computer in the lobby! You DO NOT need to sign up for class ahead of time, we’d just like you to check-in to class when you come in so we can start tracking attendance and class sizes, etc! Thanks!

WCCF’s September On-Ramp Program
The next On-Ramp Program starts TODAY! It’s not too late to sign up!
Click here and Select “Register” to sign up!!

WORKOUT OF THE DAY
“Boomerang”
For Time:
1 Mile Run
50 Burpees