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Thursday WOD – 092613

Julian

Julian

October On-Ramp Program
Tell your friends about our next four week On-Ramp Program, which begins on September 30th; go here to sign up: https://whaling-city-crossfit.theboxhq.com/events/wccfs-october-on-ramp-program

Whole30 – Day 4
“Day 4 dawns and you tentatively step out of bed, expecting to feel like you took a strike from Thor’s hammer in the temple. Instead, your head is surprisingly clear. Your limbs all feel functional. This could be a good day! You walk into the kitchen and as you’re greeted by the smiling face of your significant other you are suddenly overcome…with the desire to punch them in the face for smiling this early in the morning. Congratulations! You’ve made it to day 4.”

WORKOUT OF THE DAY
“Heartbreak Kid”
3 rounds of:
10 Front Squats (185, 135#)
20 C2B Pull Ups
50 Double Unders