Thursday WOD – 091913

Chandra

Chandra

Whole30 Challenge
Don’t forget to sign up for our next Whole30 Challenge, starting Monday, September 23rd! If you are interested in participating, please sign up at the gym! No idea what the Whole30 Challenge is? Head over to our Paleo Challenge page for all the details and rules on the challenge.

WORKOUT OF THE DAY

1. Weighted Pull-ups
5×3

2. 3 Rounds For Time:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds