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Saturday WOD – 090713

Mobilize

Tess Mobilizing the 6:30 class for Deadlifts

Reminder, Saturday AM classes are now held at 9:15 and 10:30!

WORKOUT OF THE DAY
“Scooter”
400 m . Farmers Carry (53,35#)
20 Burpee Box Jump (30,24″)
400 m. Plate Carry (35,25#)
20 Burpee Box Jump (30,24″)
400 m. Plate Carry (35,25#)
20 Burpee Box Jump (30,24″)
400 m . Farmers Carry (53,35#)