Friday WOD – 092713

Toes to Bar

Toes to Bar

WCCF’s Barbells for Boobs
On Saturday, October 19th, starting at 9am, Whaling City CrossFit will be holding a Barbells for Boobs Fundraising Event! This Event is open to any CrossFitters who want to help raise awareness and funds for Breast Cancer.

Details about the WOD, Heat times, etc. will be announced soon!

Register on The BoxHQ for our Event: https://whaling-city-crossfit.theboxhq.com/events/wccfs-barbells-for-boobs

To join our Fundraising Team, go here: http://fundraise.barbellsforboobs.org/fundraise/team?ftid=26019 and Click “Join Team.”

October On-Ramp Program
Tell your friends about our next four week On-Ramp Program, which begins on September 30th; go here to sign up: https://whaling-city-crossfit.theboxhq.com/events/wccfs-october-on-ramp-program

Whole30 – Day 5
We are heading into the first weekend of the Whole30. This is your first real test! It is possible to hang out with friends and not drink or eat shit. You can do it!

WORKOUT OF THE DAY
12-10-8-6-4-2 Handstand Push Up
2-4-6-8-10-12 Power Cleans (155, 105#)