Tuesday WOD – 100113

WCCF’s Barbells for Boobs Saturday, October 19th, 9am, WCCF’s Barbells for Boobs Fundraising Event! Register: https://whaling-city-crossfit.theboxhq.com/events/wccfs-barbells-for-boobs To join our Fundraising Team, go here: http://fundraise.barbellsforboobs.org/fundraise/team?ftid=26019 and Click “Join Team.” Whole30 – Day 9 WORKOUT OF THE DAY “The Admiral” 3 rounds for time: 20 Burpee Pull-ups 20 Front Squats (155, 105#) 20 Box Jumps (24, 20″)

Monday WOD – 093013

WCCF’s Barbells for Boobs Saturday, October 19th, 9am, WCCF’s Barbells for Boobs Fundraising Event! Register: https://whaling-city-crossfit.theboxhq.com/events/wccfs-barbells-for-boobs To join our Fundraising Team, go here: http://fundraise.barbellsforboobs.org/fundraise/team?ftid=26019 and Click “Join Team.” October On-Ramp Program Tell your friends about our next four week On-Ramp Program, which TODAY at 6:30pm! Go here to sign up: https://whaling-city-crossfit.theboxhq.com/events/wccfs-october-on-ramp-program Whole30 – Day 8
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Saturday WOD – 092813

WCCF’s Barbells for Boobs On Saturday, October 19th, starting at 9am, Whaling City CrossFit will be holding a Barbells for Boobs Fundraising Event! This Event is open to any CrossFitters who want to help raise awareness and funds for Breast Cancer. Details about the WOD, Heat times, etc. will be announced soon! Register on The
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Friday WOD – 092713

WCCF’s Barbells for Boobs On Saturday, October 19th, starting at 9am, Whaling City CrossFit will be holding a Barbells for Boobs Fundraising Event! This Event is open to any CrossFitters who want to help raise awareness and funds for Breast Cancer. Details about the WOD, Heat times, etc. will be announced soon! Register on The
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Thursday WOD – 092613

October On-Ramp Program Tell your friends about our next four week On-Ramp Program, which begins on September 30th; go here to sign up: https://whaling-city-crossfit.theboxhq.com/events/wccfs-october-on-ramp-program Whole30 – Day 4 “Day 4 dawns and you tentatively step out of bed, expecting to feel like you took a strike from Thor’s hammer in the temple. Instead, your head
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Wednesday WOD – 092513

October On-Ramp Program Tell your friends about our next four week On-Ramp Program, which begins on September 30th; go here to sign up: https://whaling-city-crossfit.theboxhq.com/events/wccfs-october-on-ramp-program Whole30 – Day 3 Wondering how these 30 days are going to play out? Right now you are in the middle of “The Hangover.” “Many Whole30ers report headaches, fatigue, and general
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Monday WOD – 092313

October On-Ramp Program Tell your friends about our next four week On-Ramp Program, which is designed to teach new athletes about CrossFit, about our gym, how to move safely and efficiently, proper nutrition, and gear you up for participating in our regular classes. It’s taught in a small group setting with one or more of
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Saturday Hero WOD – 092113

October On-Ramp Program Announcing sign-ups for our next four week On-Ramp Program, which is designed to teach new athletes about CrossFit, about our gym, how to move safely and efficiently, proper nutrition, and gear you up for participating in our regular classes. It’s taught in a small group setting with one or more of our
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