Wednesday WOD – 082113

Amanda

Amanda during the On-Ramp Team WOD

Bring a Friend to CrossFit!
This Saturday, August 24th, we are having another Bring a Friend to CrossFit day at 9:15am! Have a friend who has been wanting to try CrossFit? Now is their chance to come give a it a try! Even if you don’t have any friends at WCCF, come in, try CrossFit, and meet our amazing community!

WORKOUT OF THE DAY
“Isabel”
For Time:
30 Snatches 135/95#