Thursday WOD – 081513

Christine

Christine

Bring a Friend to CrossFit!
Next Saturday, August 24th, we are having another Bring a Friend to CrossFit day at 9:15am! Have a friend who has been wanting to try CrossFit? Now is their chance to come give a it a try!

WORKOUT OF THE DAY
1. With a 10 minute clock…

5 minute AMRAP of:

KB Snatches 24/16kg

-then (no rest)-

Run 800m

*Rest the remainder of the 10 minutes.

2. With a 5 minute clock…

2:30 minute AMRAP of:

KB Snatches 24/16kg

-then (no rest)-

Run 400m

Notes: KB Snatches may be apportioned in any way, but an equal number per arm is the goal.