Thursday WOD – 080813

HSPUs

HSPUs for days

Upcoming Events – Stay Tuned!
We are planning a bunch of events and seminars, etc. for the end of summer and the fall! Expect to see info on an Olympic Lifting Seminar, a Nutrition Seminar, a Running Clinic, and a Kipping Pull-up Seminar! If there are other events/seminars you would like to see us host, please let us know!

WORKOUT OF THE DAY
1. 5 rounds:
30 seconds ME Strict t2b
Rest 30 seconds
30 seconds Plank
Rest 30 seconds

2. AMRAP 12
Row 20 calories
15 Pushups