Friday WOD – 081613

WCCF Kids

Bring a Friend to CrossFit!
Next Saturday, August 24th, we are having another Bring a Friend to CrossFit day at 9:15am! Have a friend who has been wanting to try CrossFit? Now is their chance to come give a it a try!

WORKOUT OF THE DAY
100 Double-Unders
25 Wall Balls 20/14#
75 Double-Unders
25 Wall Balls 20/14#
50 Double-Unders
25 Wall Balls 20/14#

For time.

*Rest 1 minute.

2 minutes Mystery Cash Out.