Friday WOD – 080913

Lil' Beasts

The WCCF Lil’ Beasts!

CFNE Teen Competition
Kaylee is participating in the CFNE Teen Competition this Saturday! All are welcome to come watch and cheer her on! More info here: https://www.facebook.com/events/135135680022603/.  Good luck, Kay!

WORKOUT OF THE DAY
For time.
15 C2B Pullups
50 Split Jumps (alternating)
30 Wall Balls 20/14#
12 C2B Pullups
40 Split Jumps
20 Wall Balls 20/14#
9 C2B Pullups
30 Split Jumps
10 Wall Balls 20/14#