Saturday WOD – 083113

Labor Day Schedule Monday, September 2nd, we will be open for Open Gym from 8:30-10:30am only! “Hotshots 19” Memorial WOD Today, we will be participating in the Hotshots memorial WOD to honor the 19 firefighters who lost their lives in Arizona this summer. Click the link for more info and to donate! https://hotshots19.crossfit.com/ WCCF’s September
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Friday WOD – 083013

Labor Day Schedule Monday, September 2nd, we will be open for Open Gym from 8:30-10:30am only! “Hotshots 19” Memorial WOD This Saturday, we will be participating in the Hotshots memorial WOD to honor the 19 firefighters who lost their lives in Arizona this summer. Click the link for more info and to donate! https://hotshots19.crossfit.com/ WCCF’s
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Thursday WOD – 082913

Labor Day Schedule Open Gym from 8:30-10:30am only! “Hotshots 19” Memorial WOD This Saturday, we will be participating in the Hotshots memorial WOD to honor the 19 firefighters who lost their lives in Arizona this summer. Click the link for more info and to donate! https://hotshots19.crossfit.com/ WCCF’s September On-Ramp Program Here is your next chance
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Wednesday WOD – 082813

“Hotshots 19” Memorial WOD This Saturday, we will be participating in the Hotshots memorial WOD to honor the 19 firefighters who lost their lives in Arizona this summer. Click the link for more info and to donate! https://hotshots19.crossfit.com/ WCCF’s September On-Ramp Program Here is your next chance to join Whaling City CrossFit’s On-Ramp Program! This
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Tuesday WOD – 082713

WCCF’s September On-Ramp Program Here is your next chance to join Whaling City CrossFit’s On-Ramp Program! This program is designed to give beginners an introduction to CrossFit, from the theory behind the program, to the technique of the movements, and the importance of nutrition. Over the course of 4 weeks, athletes will learn all the
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Monday WOD – 082613

WCCF’s September On-Ramp Program Here is your next chance to join Whaling City CrossFit’s On-Ramp Program! This program is designed to give beginners an introduction to CrossFit, from the theory behind the program, to the technique of the movements, and the importance of nutrition. Over the course of 4 weeks, athletes will learn all the
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Saturday WOD – 082413

Bring a Friend to CrossFit! TODAY! Come Try out CrossFit! 9:15am WCCF’s September On-Ramp Program Here is your next chance to join Whaling City CrossFit’s On-Ramp Program! This program is designed to give beginners an introduction to CrossFit, from the theory behind the program, to the technique of the movements, and the importance of nutrition.
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