fbpx

Thursday WOD – 071113

Hope Heat 1

Hope, Heat 1.

WORKOUT OF THE DAY
“Still Insists He Sees the Ghosts”

Teams of two. Every minute on the minute, team does 4 deadlifts (225/160lbs), adding 4 deadlifts with each subsequent minute. When team fails to accomplish all deadlifts in one minute, move on to…

Push-ups. Every minute on the minute, team does 4 push-ups, adding 4 push-ups with each subsequent minute. When team fails to accomplish all push-ups in one minute, move on to…

Wallballs. Every minute on the minute, team does 4 wallballs (20/14lbs), adding 4 wallballs with each subsequent minute. When team fails to accomplish all wallballs in one minute, finish with…

Burpees. Every minute on the minute, team does 4 burpees , adding 4 burpees with each subsequent minute until team fails to accomplish all burpees in one minute.

Reps for deadlifts and wallballs are split (2/2, 4/4, 6/6, 8/8, etc) while each athlete does all reps for push-ups and burpees (4/4, 8/8, 12/12, etc.). 1 point for each rep. Team with highest total points wins!