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Saturday WOD – 071313

Bring a Friend to CrossFit Day!

Bring a Friend to CrossFit Day!

WORKOUT OF THE DAY
3 rounds for time of:

50′ Prowler Push 250/175# (high handle)
50 Double-Unders
50′ Prowler Push 250/175# (low handles)
5 Hang Power Cleans 225/155#