Summer Schedule Update:
The Friday 6:30pm class is canceled until further notice. We are adding a Friday 4:30pm class in its place on a trial basis.
So for those of you keeping score at home, we now have 4:30pm classes on Tuesday, Thursday, and Friday!
WORKOUT OF THE DAY
Power Cleans 135/95#
2. Accumulate 4 minutes of L-Sit Holds.