Thursday WOD – 080113

31Heroes Saturday, August 3rd at 9am! If you want to donate, (which includes getting a t-shirt) you can do so here: http://www.31heroes.com/location/?gym=M8i51e August On-Ramp! Sign up NOW for our next On-Ramp, slated to begin Monday, August 5th at 6:30pm! This program will introduce you to CrossFit and how to move safely and functionally. $110 for
-> Continue reading Thursday WOD – 080113

Wednesday WOD – 073113

31Heroes Saturday, August 3rd at 9am! If you want to donate, (which includes getting a t-shirt) you can do so here: http://www.31heroes.com/location/?gym=M8i51e August On-Ramp! Sign up NOW for our next On-Ramp, slated to begin Monday, August 5th at 6:30pm! This program will introduce you to CrossFit and how to move safely and functionally. $110 for
-> Continue reading Wednesday WOD – 073113

Tuesday WOD – 073013

31Heroes Saturday, August 3rd at 9am! If you want to donate, (which includes getting a t-shirt) you can do so here: http://www.31heroes.com/location/?gym=M8i51e August On-Ramp! Sign up NOW for our next On-Ramp, slated to begin Monday, August 5th at 6:30pm! This program will introduce you to CrossFit and how to move safely and functionally. $110 for
-> Continue reading Tuesday WOD – 073013

Monday WOD – 072913

31Heroes Saturday, August 3rd at 9am! If you want to donate, (which includes getting a t-shirt) you can do so here: http://www.31heroes.com/location/?gym=M8i51e August On-Ramp! Sign up NOW for our next On-Ramp, slated to begin Monday, August 5th at 6:30pm! This program will introduce you to CrossFit and how to move safely and functionally. $110 for
-> Continue reading Monday WOD – 072913

Saturday WOD – 072713

31Heroes Saturday, August 3rd at 9am! If you want to donate, (which includes getting a t-shirt) you can do so here: http://www.31heroes.com/location/?gym=M8i51e August On-Ramp! We are already starting sign-ups for our next On-Ramp, slated to begin Monday, August 5th at 6:30pm! This program will introduce you to CrossFit and how to move safely and functionally.
-> Continue reading Saturday WOD – 072713

Friday WOD – 072613

31Heroes Saturday, August 3rd at 9am! If you want to donate, (which includes getting a t-shirt) you can do so here: http://www.31heroes.com/location/?gym=M8i51e August On-Ramp! Sign up now for our next On-Ramp, slated to begin Monday, August 5th at 6:30pm! This program will introduce you to CrossFit and how to move safely and functionally. $110 for
-> Continue reading Friday WOD – 072613

Thursday WOD – 072513

31Heroes We are hosting this WOD again on Saturday, August 3rd at 9am! All are welcome and donations are not required. However, if you are interested in donating (which includes getting a t-shirt) you can do so here: http://www.31heroes.com/location/?gym=M8i51e August On-Ramp! We are already starting sign-ups for our next On-Ramp, slated to begin Monday, August
-> Continue reading Thursday WOD – 072513

Wednesday WOD – 072413

“CrossFit literally makes…better people.” Great profile on CrossFit and interview with founder Greg Glassman. Right in time for The CrossFit Games, which are underway! Catch all the action on games.crossfit.com and/or espn3.com. 31Heroes We are hosting this WOD again on Saturday, August 3rd at 9am! All are welcome and donations are not required. However, if
-> Continue reading Wednesday WOD – 072413