Wednesday WOD – 061913

Sarah

One-legged Row. Get on Sarah’s level! Don’t let an injury stop you!

WORKOUT OF THE DAY
1) 7X1 Hang Power Snatch + Power Snatch – heavy but not maximal, rest 45 sec (exactly).
2) 7X1 Hang Power Clean + Power Clean + Push Jerk – heavy but not maximal, rest 45 sec (exactly).