Tuesday WOD – 062513

Competitors

Awesome job by all our teams this weekend!

Our NEW 4:30pm class starts TODAY! Now being held on Tuesdays and Thursdays!

Upcoming Events:

Hope for CuresJuly 6th.
Register here: https://whaling-city-crossfit.theboxhq.com/events/wccfs-hope-for-cures-fundraiser-wod.
If you can’t participate, donate here: https://hope.crossfit.com/sponsor?id=U30667&hope=cures

WCCF’s Lil’ Beasts Summer Health and Fitness Camp, Aug 5th-9th.
Register here: https://whaling-city-crossfit.theboxhq.com/events/whaling-city-crossfits-lil-beasts-summer-health-and-fitness-camp

 

WORKOUT OF THE DAY
Run 200m
9 Muscle-Ups
9 Power Snatches 135/95#
Run 200m
7 Muscle-Ups
7 Power Snatches 135/95#
Run 200m
5 Muscle-Ups
5 Power Snatches
Run 200m

For time.