Tuesday WOD – 061813

Mark

Mark gettin comfortable in the bottom

WORKOUT OF THE DAY
1. 5X3 Front Squats (1st rep pause) – near heaviest possible, rest 90 seconds.

2. 90 seconds ME Double-Unders

-then (without resting)-

Row 1K
100 Double-Unders
Row 500m

For time.

*Please note score as total Double-Unders and total time.