Thursday WOD – 062713

Mike

Dr. Raposo

Upcoming Events:

Hope for CuresJuly 6th.
Register here: https://whaling-city-crossfit.theboxhq.com/events/wccfs-hope-for-cures-fundraiser-wod.
If you can’t participate, donate here: https://hope.crossfit.com/sponsor?id=U30667&hope=cures

WCCF’s Lil’ Beasts Summer Health and Fitness Camp, Aug 5th-9th.
Register here: https://whaling-city-crossfit.theboxhq.com/events/whaling-city-crossfits-lil-beasts-summer-health-and-fitness-camp

 

WORKOUT OF THE DAY
1. OHS
3-2-2-1-1-1-1, rest 90 seconds

2. EMOM 10:
5 Bar Facing Burpees
1 Power Snatch + 3 OHS