Thursday WOD – 062013

KB Swings

KB Swings

Have you signed up for “Hope for Cures” yet?!! I know the answer: No, you haven’t! If you are going to be WODing with us on July 6th, you MUST register here: https://whaling-city-crossfit.theboxhq.com/events/wccfs-hope-for-cures-fundraiser-wod. I want to see 15 of you signed up by Friday night or there will be motivational consequences 😉

If not, please consider donating to this cause and helping WCCF reach its goal: https://hope.crossfit.com/sponsor?id=U30667&hope=cures

WORKOUT OF THE DAY

4 RFT:
12 Deadlifts (225/155)
400m Run
12 Pushups