Saturday WOD – 062213

Nick

Nick

Upcoming Events:

Hope for CuresJuly 6th.
Register here: https://whaling-city-crossfit.theboxhq.com/events/wccfs-hope-for-cures-fundraiser-wod.
If you can’t participate, donate here: https://hope.crossfit.com/sponsor?id=U30667&hope=cures

WCCF’s Lil’ Beasts Summer Health and Fitness Camp, Aug 5th-9th.
Register here: https://whaling-city-crossfit.theboxhq.com/events/whaling-city-crossfits-lil-beasts-summer-health-and-fitness-camp

 

WORKOUT OF THE DAY
WOD 1 & 2 – beginning @ 00:00:

50 Burpees AFAP

*with the remainder of the 10 minutes…

Establish a 3RM Touch and Go Power Clean & Push Jerk.

WOD 3 & 4 – beginning @ 10:00:

50 Burpees AFAP

*with the remainder of the 10 minutes…

Establish a 3RM Front Squat.