Saturday WOD – 061513

Hope

Hope for Cures, July 6th!
Please register on WCCF’s Event site: https://whaling-city-crossfit.theboxhq.com/events/wccfs-hope-for-cures-fundraiser-wod. Every $1 raised goes to find cures for catastrophic childhood illness! Let’s do our part!

WORKOUT OF THE DAY
4 rounds for time of:

5 Back Squats @ 250/165#
10 KB Push Press @ 24/16kg (1 KB each hand)
20 Pushups
Run 200m