Saturday WOD – 060813

Lindsay

Lindsay

PLEASE PLEASE PLEASE sign up for our “Hope for Cures” Fundraiser WOD on July 6th! Register and get all the details here: https://whaling-city-crossfit.theboxhq.com/events/wccfs-hope-for-cures-fundraiser-wod

WORKOUT OF THE DAY

Each Team Member must complete:

5 Rope Climbs 15′
20 Wall Ball 20/14#
5 Hang Squat Snatches 135/95#
4 Rope Climbs 15′
20 Wall Ball 20/14#
4 Hang Squat Snatches 135/95#
3 Rope Climbs 15′
20 Wall Ball 20/14#
3 Hang Squat Snatches 135/95#
2 Rope Climbs 15′
20 Wall Ball 20/14#
2 Hang Squat Snatches 135/95#
1 Rope Climbs 15′
20 Wall Ball 20/14#
1 Hang Squat Snatches 135/95#

For time.