Friday WOD – 062813

Rachael

“Wearing grey shorts and a sports bra…”

“Hope for Cures” July 6th. Last day to register is Saturday! There are only 13 people signed up. UNACCEPTABLE.
Register here: https://whaling-city-crossfit.theboxhq.com/events/wccfs-hope-for-cures-fundraiser-wod.
If you can’t participate, donate here: https://hope.crossfit.com/sponsor?id=U30667&hope=cures

4th of July Week Schedule Update:
Mon, Tue, Wed – Regular Class Schedule
Thur Jul 4th – 8:30 and 9:30am only!
Fri Jul 5th – 8:30 and 9:30am only!
Sat Jul 6th – Hope for Cures! Starts at 9am! Heat times TBA!
Sun Jul 7th – CLOSED

 

WORKOUT OF THE DAY
3 rounds for total reps of:

1 min ME Burpee Over-the-Box Jumps 24/20″ (touch on top required)
1 min ME Pullups
1 min ME Ground to Overhead 105/70#
*Rest 1 minute.