Friday WOD – 062813

“Hope for Cures” July 6th. Last day to register is Saturday! There are only 13 people signed up. UNACCEPTABLE. Register here: https://whaling-city-crossfit.theboxhq.com/events/wccfs-hope-for-cures-fundraiser-wod. If you can’t participate, donate here: https://hope.crossfit.com/sponsor?id=U30667&hope=cures 4th of July Week Schedule Update: Mon, Tue, Wed – Regular Class Schedule Thur Jul 4th – 8:30 and 9:30am only! Fri Jul 5th – 8:30
-> Continue reading Friday WOD – 062813

Thursday WOD – 062713

Upcoming Events: “Hope for Cures” July 6th. Register here: https://whaling-city-crossfit.theboxhq.com/events/wccfs-hope-for-cures-fundraiser-wod. If you can’t participate, donate here: https://hope.crossfit.com/sponsor?id=U30667&hope=cures WCCF’s Lil’ Beasts Summer Health and Fitness Camp, Aug 5th-9th. Register here: https://whaling-city-crossfit.theboxhq.com/events/whaling-city-crossfits-lil-beasts-summer-health-and-fitness-camp   WORKOUT OF THE DAY 1. OHS 3-2-2-1-1-1-1, rest 90 seconds 2. EMOM 10: 5 Bar Facing Burpees 1 Power Snatch + 3 OHS

Wednesday WOD – 062613

Upcoming Events: “Hope for Cures” July 6th. Register here: https://whaling-city-crossfit.theboxhq.com/events/wccfs-hope-for-cures-fundraiser-wod. If you can’t participate, donate here: https://hope.crossfit.com/sponsor?id=U30667&hope=cures WCCF’s Lil’ Beasts Summer Health and Fitness Camp, Aug 5th-9th. Register here: https://whaling-city-crossfit.theboxhq.com/events/whaling-city-crossfits-lil-beasts-summer-health-and-fitness-camp   WORKOUT OF THE DAY Choose one… Row: 3X1000m – rest 1:1 – 30 burpee penalty for every set that deviates +/- 5 sec. from
-> Continue reading Wednesday WOD – 062613

Tuesday WOD – 062513

Our NEW 4:30pm class starts TODAY! Now being held on Tuesdays and Thursdays! Upcoming Events: “Hope for Cures” July 6th. Register here: https://whaling-city-crossfit.theboxhq.com/events/wccfs-hope-for-cures-fundraiser-wod. If you can’t participate, donate here: https://hope.crossfit.com/sponsor?id=U30667&hope=cures WCCF’s Lil’ Beasts Summer Health and Fitness Camp, Aug 5th-9th. Register here: https://whaling-city-crossfit.theboxhq.com/events/whaling-city-crossfits-lil-beasts-summer-health-and-fitness-camp   WORKOUT OF THE DAY Run 200m 9 Muscle-Ups 9 Power Snatches
-> Continue reading Tuesday WOD – 062513

Monday WOD – 062413

Upcoming Events: “Hope for Cures” July 6th. Register here: https://whaling-city-crossfit.theboxhq.com/events/wccfs-hope-for-cures-fundraiser-wod. If you can’t participate, donate here: https://hope.crossfit.com/sponsor?id=U30667&hope=cures WCCF’s Lil’ Beasts Summer Health and Fitness Camp, Aug 5th-9th. Register here: https://whaling-city-crossfit.theboxhq.com/events/whaling-city-crossfits-lil-beasts-summer-health-and-fitness-camp   WORKOUT OF THE DAY For time: 5 Rope Climbs 15′ 10 Wall Balls 20/14# 4 Rope Climbs 15′ 15 Wall Balls 20/14# 3 Rope
-> Continue reading Monday WOD – 062413

Saturday WOD – 062213

Upcoming Events: “Hope for Cures” July 6th. Register here: https://whaling-city-crossfit.theboxhq.com/events/wccfs-hope-for-cures-fundraiser-wod. If you can’t participate, donate here: https://hope.crossfit.com/sponsor?id=U30667&hope=cures WCCF’s Lil’ Beasts Summer Health and Fitness Camp, Aug 5th-9th. Register here: https://whaling-city-crossfit.theboxhq.com/events/whaling-city-crossfits-lil-beasts-summer-health-and-fitness-camp   WORKOUT OF THE DAY WOD 1 & 2 – beginning @ 00:00: 50 Burpees AFAP *with the remainder of the 10 minutes… Establish a
-> Continue reading Saturday WOD – 062213

Friday WOD – 062113

SCHEDULE UPDATE: There will be NO Open Gym this Sunday as all your wonderful coaches will be at the competition at CrossFit Dartmouth. Come cheer us on! ALSO, starting next week we are ADDING a 4:30pm class on Tuesday and Thursday! Rest, Recover, Rebuild. Saw a tweet from Whole9life this morning that I wanted to
-> Continue reading Friday WOD – 062113

Thursday WOD – 062013

Have you signed up for “Hope for Cures” yet?!! I know the answer: No, you haven’t! If you are going to be WODing with us on July 6th, you MUST register here: https://whaling-city-crossfit.theboxhq.com/events/wccfs-hope-for-cures-fundraiser-wod. I want to see 15 of you signed up by Friday night or there will be motivational consequences 😉 If not, please
-> Continue reading Thursday WOD – 062013