Wednesday WOD – 052213

Chris

Chris with a great advertisement for Rogue.

WORKOUT OF THE DAY

The Big Clean Complex

6 sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

Work up to the heaviest weight possible. Rest as needed between sets.