Tuesday WOD – 051413

Mike P.

Mike P.

Everyone should have received an email with their login credentials for the Box HQ. Please set up your account with your payment info. Please let me know ASAP if you did not receive an email. All membership billing after 5/15 will be going through our new system!

WORKOUT OF THE DAY

“Helen”
3 Rounds for time:
400m Run
21 KB Swings (53,35)
12 Pull-ups