Saturday WOD – 060113

CrossFit’s “Hope For Cures” is happening at CrossFit boxes all around the world on July 6th. It’s a fundraiser WOD to raise money to find cures for catastrophic childhood diseases.

You can register to participate HERE (note: if you already have a CrossFitID from previous fundraisers or the Open, you do not need to create a new one, just login!)  and can donate towards WCCF’s total HERE. Get. On. It.

Last year, WCCF raised over $1000 for St. Jude’s during the first CrossFit for Hope. This year, we are going to double that. $2,000. Make it happen.

WORKOUT OF THE DAY
Teams of 4:
200m Farmers Carry is the pacer.
15min AMRAP of the following:
Burpees
Situps
HSPU