Saturday WOD – 051113

The Arrudas

Congrats to Mr. and Mrs. Arruda!

WORKOUT OF THE DAY

“The Filthy Fifty”
For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings (35, 25)
50 Walking Lunge steps
50 Knees to elbows
50 Push press (45, 35)
50 Back extensions
50 Wall ball shots (20, 14)
50 Burpees
50 Double unders