Monday WOD – 052013

Health Expo

WODin’ at the Health Expo

The show of support from our community at the Health Expo today was incredible. You guys continue to prove that we have the best community of CrossFitters in the area. Could not be happier to call you all my friends.

WORKOUT OF THE DAY

2013 Regionals Individual Event 5
21-15-9 reps for time of:
Deadlift (315/205)
Box Jump (30/24)