Friday WOD – 052413

Will

Good Luck in the Air Force, Will!

Memorial Day Weekend:
Saturday 9:15am- “Murph”!
Saturday 3pm – WCCF Memorial Day Party – Tess and Erik’s House!
Sunday – closed!
Monday – 9am and 10am classes only!

WORKOUT OF THE DAY

OTM for 20:
Even minutes: 30 Double Unders
Odd minutes: 3 Power Snatches