Saturday WOD – Memorial Day Murph

Memorial Day Weekend: Saturday 9:15am- “Murph”! Saturday 3pm – WCCF Memorial Day Party – Tess and Erik’s House! 70 Long Plain Rd. Mattapoisett – RAIN OR SHINE! Sunday – closed! Monday – 9am and 10am classes only! WORKOUT OF THE DAY Hero WOD “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats
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