Wednesday WOD – 041013

Health Expo

On May 19th, from 11-3, Down to Earth is sponsoring the 3rd Annual Future of Health Expo for People and Pets at Buttonwood Park! We are very excited to be participating in this event. We are planning to set up a spot to teach people about CrossFit, give them a mini fitness challenge, and do WOD demos. If you are interested in participating in the WOD demo, let us know! Learn more about the event and RSVP here: https://www.facebook.com/events/565444530154939/

WORKOUT OF THE DAY

1. Split Jerk Technique
(Jerk Balance, Split Jerk)

2. For time:
20 Kettlebell swings, 2 pood
30 Toes to bar
Run 400 meters