Wednesday WOD – 040313

Two Rachaels

Two Rachaels

Paleo Naturals
Reminder: This Friday (4/5), during and after the evening classes (during Open Workout 13.5), Callie will have samples of her loose granola, granola bars, ice cream, and more! Even if you WOD in the morning or aren’t planning to do 13.5, come by the gym Friday night to cheer on those of us tackling 13.5, sample some Paleo Naturals, and celebrate the end of the Open! Let’s make this into a celebration! RSVP here.

WORKOUT OF THE DAY

1. Overhead Squat
3-3-3-3-3
2. For Time:
Row 1000m
30 Snatches (115/75)
Row 1000m