Jamie
WORKOUT OF THE DAY
1. Front Squat
3-3-3-3-3 (pause at bottom)
2. For Time
15 Cleans, 155/115
20 C2B Pullups
20 Ring Dips
Row 1000
Rx+ : 10 Muscle Ups instead of pullups and dips
3. CFNE Bulletproof Shoulders
Tuesday WOD – 040913
Jamie
WORKOUT OF THE DAY
1. Front Squat
3-3-3-3-3 (pause at bottom)
2. For Time
15 Cleans, 155/115
20 C2B Pullups
20 Ring Dips
Row 1000
Rx+ : 10 Muscle Ups instead of pullups and dips
3. CFNE Bulletproof Shoulders