Tuesday WOD – 040913 Posted on April 8, 2013February 21, 2014 by Erik Jamie WORKOUT OF THE DAY 1. Front Squat 3-3-3-3-3 (pause at bottom) 2. For Time 15 Cleans, 155/115 20 C2B Pullups 20 Ring Dips Row 1000 Rx+ : 10 Muscle Ups instead of pullups and dips 3. CFNE Bulletproof Shoulders FacebookTwitter