Tuesday WOD – 040213

Erik

Paleo Naturals
Reminder: This Friday (4/5), during and after the evening classes (during Open Workout 13.5), Callie will have samples of her loose granola, granola bars, ice cream, and more! Even if you WOD in the morning or aren’t planning to do 13.5, come by the gym Friday night to cheer on those of us tackling 13.5, sample some Paleo Naturals, and celebrate the end of the Open! Let’s make this into a celebration!

WORKOUT OF THE DAY

1. 4 Rounds for Reps
a. HSPU; amrap in 45 seconds; rest 1 min
b. Sit ups; amrap in 30 seconds; rest 1 min

2. Each Round For Time:
3 rounds @85-90% effort:
25 kbs 1.5/1 pood
20 burpees
50 double unders
rest 2 min bw rounds
The goal here is to work on your pacing and stamina. Try to keep from having a huge fall off from round 1 to 3.