Thursday WOD – 042513

Mike R.

Mike R.

Memorial Day Murph
On Saturday, May 25th, in honor of Memorial Day, we will be tackling the infamous Hero WOD Murph! Mark your calendars now! Don’t miss this chance to honor all those who have been lost to protect our freedom. Later that day, you are all invited back to our house for a Memorial Day BBQ and drinks, starting at 3pm!

WORKOUT OF THE DAY

1. 10 Rounds Not for Time:
Bodyweight Prowler Push
20 second L-Sit

2. For Time:
6-9-12-15
DLs (225/155)
Burpees