Thursday WOD – 040413

Christine

Christine

Upcoming Events
End of the Open / Paleo Naturals Tasting: This Friday (4/5), during and after the evening classes (during Open Workout 13.5), Callie will have samples of her loose granola, granola bars, ice cream, and more! Even if you WOD in the morning or aren’t planning to do 13.5, come by the gym Friday night to cheer on those of us tackling 13.5, sample some Paleo Naturals, and celebrate the end of the Open! Let’s make this into a celebration! RSVP here.

WORKOUT OF THE DAY

1. Power Clean
Work to a heavy triple

2. Double Tabata!
Air Squats
Power Cleans (95/65)