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Saturday WOD – 042713

Posted on April 26, 2013April 26, 2013 by Erik
Amy

Amy

WORKOUT OF THE DAY

1. Push Jerks
3-3-3

2. Team WOD
3 rounds:
Run 400m
AMRAP Push Jerks (115/75)

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← Friday WOD – 042613
Marathon Monday Memorial WOD – 042913 →
475 Church St. New Bedford, MA 02745
erik@whalingcitycrossfit.com
508 995 1231
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