Saturday WOD – 040613

I’m very excited to be spending the weekend learning from Coach Burgener and the CrossFit OLY Seminar Team. I hope to come away from this weekend with many new tools, tips, and insights for teaching all of you to be better, faster Olympic Weightlifters! (FYI, this video is like two years old. Spencer now snatches over 300lbs!)

WORKOUT OF THE DAY

1. For Time:
100 Double Unders
90 air squats
80 ab mat sit-ups
70 push-ups
60 box jumps
50 pull-ups
40 kettle bell swings
30 T2B
20 burpees
10 handstand push-ups