Monday WOD – 041513

RobRob

 

While Tess and I are away, Rob and Callie and holding down the fort! Wouldn’t be able to get away without all your help and hard work! Thanks guys!

WORKOUT OF THE DAY

1. Hang Snatch Pulls
3-3-2-2-1-1

2. Snatch Push Press
2-2-2-2-2

3. “Annie”
50-40-30-20-10
Double Unders
Abmat Situps