Marathon Monday Memorial WOD – 042913

Violet

Violet checking the clock during the Cynergy CrossFit Kids Challenge

#BostonStrong
Today we are performing CrossFit Southie’s “Marathon Monday WOD” to honor all those affected by the tragedy on Patriots’ Day.

Read CF Southie’s blog post here: http://crossfitsouthie.com/we-are-all-affected

The donation page CF Southie has set up is here: https://www.youcaring.com/mmwod.

Or, you can donate to One Fund Boston, here: https://onefundboston.org/

Kiddos

Kiddo competitors and their proud coach!

WORKOUT OF THE DAY

“Marathon Monday”
5 Rounds
4 Squat Clean and Jerks (185,125)
15 Chest to Bar Pull-ups
13 Burpee lateral jumps
After 5 rounds are complete:
800m run

Your time is your total time for all 5 rounds plus the 800m sprint.

Some Scaling Options:
Level 3- (155,105)
Level 2- (135,85)
Level 1- (105,55),4 Rounds