Today we are performing CrossFit Southie’s “Marathon Monday WOD” to honor all those affected by the tragedy on Patriots’ Day.
Read CF Southie’s blog post here: http://crossfitsouthie.com/we-are-all-affected
The donation page CF Southie has set up is here: https://www.youcaring.com/mmwod.
Or, you can donate to One Fund Boston, here: https://onefundboston.org/
WORKOUT OF THE DAY
4 Squat Clean and Jerks (185,125)
15 Chest to Bar Pull-ups
13 Burpee lateral jumps
After 5 rounds are complete:
Your time is your total time for all 5 rounds plus the 800m sprint.
Some Scaling Options:
Level 3- (155,105)
Level 2- (135,85)
Level 1- (105,55),4 Rounds