Friday WOD – 042613

The Aftermath

The Aftermath

#BostonStrong : Reminder
On Monday, we will be performing CrossFit Southie’s “Marathon Monday WOD” to honor all those affected by the tragedy on Patriots’ Day.

Find out more info about the WOD  here: http://crossfitsouthie.com/we-are-all-affected

The donation page CF Southie has set up is here: https://www.youcaring.com/mmwod.

Or, you can donate to One Fund Boston, here: https://onefundboston.org/

WORKOUT OF THE DAY

1. GOAT Work

2. 2 Rounds For Time:
30 OHS (75/55)
30 Box Jumps (24/20)
30 Pushups
50 Double Unders