Wednesday WOD – 031713

Jeff

Jeff

CrossFit Games Open
Workout 13.4 gets announced tonight at 8pm!! Watch live: games.crossfit.com

WORKOUT OF THE DAY

1. Deadlift
3-3-3
2. 50 Deadlifts for Time (185/135)
At the start of each minute, must complete 4 bar-facing burpees
3. Tabata Row
8 Rounds of 20 seconds work, 10 seconds rest, for Max Calories