Wednesday WOD – 031313

Bob

Bob

CrossFit Games
13.2 get announced LIVE at 8pm tonight!  Annie and Lindsey will be going head to head minutes after the announcement! Watch the action on games.crossfit.com!

Whole30
Reminder, your Whole30 essays are due TODAY!!  You can submit them via email to erik@whalingcitycrossfit.com. We will be announcing the winner on Friday!

1.Hollow Rocks
50 for time

2. WOD
For Time:
21 Deadlifts (225/155)
400m Run
15 Deadlifts
400m Run
9 Deadlifts
400m Run