Wednesday WOD – 030613

Jeremiah

Good luck in VA, Jeremiah!

Whole30 Challenge
We have completed the Whole30! Great job guys! Come in today to get measured and re-do “Jackie.” Don’t forget, we are celebrating with a Paleo Potluck this Friday at 7:30pm, after doing the first Open workout!

1. Front Squat
8-6-4-2-1, rest 2 min

2. Benchmark WOD
“Jackie”
1000m Row
50 Thrusters (45/35)
30 Pull ups

*last performed 1/30/13*